UDK: 796.332

PHYSIOLOGICAL EFFECTS OF INCREASING THE FUNCTIONAL PREPAREDNESS OF SPORTSMEN WITH USE OF THE REGULATED MODES OF BREATH IN THE TRAINING PROCESS

V.B. Mandrikov, A.A. Shamardin

ФГБОУ ВО «Волгоградский государственный медицинский университет» Министерства здравоохранения Российской Федерации, кафедра физического воспитания и здоровья, ФГБОУ ВО «Волгоградская государственная академия физической культуры», кафедра футбола

Abstract

The use of regulated breathing regimes (breathing exercises, dosed hypoventilation and increased resistance to breathing) during the preparatory stage of the training cycle for players improves their functional capabilities, which is manifested by increased aerobic performance, physical performance and a set of physical qualities necessary for specific activities in football.

Keywords

football players, functional training, regulated breathing regimes

Contacts

Мандриков Виктор Борисович – д. пед. н., профессор, заведующий кафедрой физической культуры и здоровья, Волгоградский государственный медицинский университет, e-mail: vbmandrikov@volgmed.ru